Heart disease is the number one killer in the world! How do you reduce your risk?

Benefits of the Mediterranean diet Research has shown that the traditional Mediterranean diet reduces the risk of heart disease.

 In fact, a recent analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of overall and cardiovascular mortality, a reduced incidence of cancer and cancer mortality, and a reduced incidence of Parkinson’s and Alzheimer’s diseases. 

By Mayo Clinic